Relieve your stress with this adorable journal and planner!
It comes with 18 pages that will help you overcome stress and anxiety. Go through the exercises to help you destress your mind and body.
- Stress is natural reading sheet
- Daily planner
- Weekly planner
- Eating plan/food tracker
- Exercise for stress relief reading sheet
- Exercise planner and tracker
- Deep relaxing breathing reading sheet
- Be mindful of your breathing tracker
- Sleep is important reading sheet
- Sleep tracker
- Water for stress relief reading sheet
- Water intake tracker
- Stress affects your mind and body worksheet
- Relationships worksheet
- Family and Friends tracker
- Stressful situations worksheet
- Fun things to do when stressed worksheet
- Vacation planner
- Journal or notes page (print out as many of these as you'd like!)
This is an instant downloadable digital product. Nothing will be shipped!